THIS HONEY, LEMON, AND CINNAMON DRINK CAN HELP YOU LOSE 8 POUNDS IN A WEEK

If you’ve been struggling to find the right weight loss method, you needn’t look anymore-this honey, lemon, and cinnamon mixture is what you’ve been looking for! When mixed with warm water, lemon and honey better the digestion, remove the toxins from the body, and encourage weight loss.

This is because lemons contain pectin which prolongs the feeling of satiety and prevents cravings. This mixture makes the body more alkaline and eases the breakdown of fat. Cinnamon, on the other hand, betters the digestion and regulates the insulin production and the breakdown of carbs. Moreover, it also improves the assimilation of nutrients and increases the satiety.

Let’s take a look at the recipe now:

A tsp of freshly ground cinnamon powder

Juice of half a lemon

A tbsp of honey

A glass of warm water

Preparation: Put the cinnamon in a glass and then add the lemon juice and honey. Mix the content until you get a paste to which you need to add the warm water and mix once more.

Use: Drink one glass in the morning before breakfast.

Important to note: Make sure to consult your physician before you try this weight loss drink.

Detox Drink That Kills Fat, Diabetes And Blood Pressure

This amazing drink has many healing benefits as lowering the high blood pressure, against diabetes, reduces body fat and improves digestion.

Ingredients needed for this recipe:

• 2 tbsp. of fresh lemon juice
• 2 tbsp. of apple cider vinegar
• 1 tbsp. raw honey
• 1 tbsp. cinnamon
• 1 glass of water

Method of preparation:
In a blender, put all the ingredients and blend them together. Drink this beverage, fresh, after preparation, every morning before breakfast, on an empty stomach. You will see amazing results!
Apple cider vinegar
Apple cider vinegar contains bacteria, chemicals and acetic acid that can lower the heart rate up to 6%.

Cinnamon
Cinnamon is one of the most powerful anti-oxidants and also one of the best herbs for regulating blood sugar. In traditional Chinese medicine has been used with fresh ginger in a tea, against cold or flu.
It is a great source of calcium, manganese and fiber.

Honey
Honey is rich with valuable substances that can help us to treat wounds, cardiovascular problems, lung, skin, gynecological issues.
Consuming one teaspoon of honey every morning will calm the nerves and alleviate the pain in the throat. Also, it is very useful in with getting in shape, it helps in weight reduction.

Lemon juice
We all know that lemon juice is rich with vitamin C. But lemon juice contains other nourishing elements like vitamin B6, vitamin e, vitamin A, calcium, magnesium, iron, zinc, etc. It helps in preventing constipation, diabetes, fever, high blood pressure, and improving the hair, skin and teeth.

Chlorella – A Powerful Natural Detoxification Tool That Cleanses the Liver, Colon and Blood

Has the ability to transform hemoglobin.

DRIED CHLORELLA CONTAINS:
Chlorella is rich in chlorophyll, which according to research has the ability to transform into hemoglobin. Hemoglobin is a protein in red blood cells which carries oxygen to important organs of the body. Also, chlorophyll helps in the formation of red blood cells and is recommended as a dietary supplement for those who suffer from anemia.

• Chlorella cleans the liver, colon and blood;*
• Neutralize the bad air that we breathe daily (binds to toxins and helps their disposal);
• Helps in cleansing the blood and the body.

Chlorella is alkaline food that helps in balancing the pH in the body. For the organism is very important to be in a neutral pH balance because the acidic environment leads to a series of diseases.

Consuming:

Recommended dosage:

3-5 grams (one teaspoon = 3 grams) half an hour before meals for good effects on digestion.

Chlorella powder can be dissolved in the morning freshly pressed juice, smoothies and muesli.



GREEN SMOOTHIE 

4 oranges

1 banana

2 kiwi

1 bundle of chard

1 teaspoon chlorella

Put all the ingredients in a blender and blend until the mixture is homogeneous. Add water from 1 or 1.5 liter and enjoy your morning smoothie.

Enjoy!

The Best and Worst Foods for Your Brain

New research shows that eating a certain type of diet leads to less brain shrinkage and higher scores on mental acuity tests, CBS News reports. As dementia and Alzheimer’s disease are two of the most feared and dreaded of medical maladies, it is good to know that people can be proactive and use this means to reduce their risk.

The Best Foods for Brain Health
The diet beneficial for brain health was found to include foods rich in omega-3 fatty acids, as well as vitamins B, C, D and E. Fruits and vegetables are the most potent sources of vitamin C, while nuts and seeds are excellent sources of vitamin E. Whole grains and dairy products provide B vitamins, and fatty fish, such as salmon, supply omega-3 fatty acids and vitamin D. The latest study corroborates previous research that shows a diet comprised of dark green leafy vegetables, berries, nuts and fish slows cognitive decline.

The Worst Foods for Brain Health
In the investigation published in Neurology, scientists found eating a junk food diet, which contains large amounts of trans fat, might result in brain shrinkage. Such foods were not only associated with a smaller brain volume, but also with a significant detrimental effect on cognitive function, Foodnavigator.com notes.  Trans fat is widely prevalent in grocery store packaged baked goods, as well as in some restaurant food, and is actually an unsaturated fat that is more difficult for the body to digest. Foods high in this substance include items such as cookies, microwavable popcorn and crackers, along with potato chips, French fries and fried chicken.

Study Details
Although previous research had consistently revealed that the aforementioned nutrients helped maintain brain function in old age, the new research used an approach that made the results even more reliable. Rather than using questionnaires, which are subject to error, the scientists collected blood samples and assessed them for different diet biomarkers. Additionally, the participants underwent MRIs to determine brain volume, as Alzheimer’s patients experience a greater reduction in this than healthy individuals.

The results found that those who received high test scores in memory and critical thinking not only showed less brain shrinkage, but their blood samples were more likely to contain healthful biomarkers. Furthermore, those who received poor scores on cognitive tests had a greater likelihood of having biomarkers for trans fats in their blood.

Authors’ Assessments
Co-author Maret Traber comments that the results provide people with another reason for adopting a New Year’s resolution of eating more fruits and vegetables, The Huffington Post relates. Also, Foodnavigation.com reports the statement of lead author, Gene Bowman, who opines that it is exciting to consider that individuals could possibly prevent brain shrinkage and mental decline by changing their diet. The authors recommend further research to explore this area more fully.

SIX GREEN DRINKS FOR CLEANSED ORGANISM, FLAT BALLY AND CRAVING CONTROL

Fruits and vegetables green have a healing effect on our body. Practically all contain a minimum of calories, while at the same, wealth of vitamins and minerals.In addition, green fruits and vegetables in a great manner clean our body and accelerate the metabolism. They are recommended in detoxifying the body. Beverages of green fruit and vegetables can be eaten for breakfast, lunch, dinner, and serve as an excellent substitute for lunch. They are very simple to prepare. Everything you need to do is: chop the fruits and vegetables in a blender until a homogeneous mixture appear, if necessary, add a little water in the case if the drink is too thick.

Six varieties of green detoxification:

Apple + avocado + lettuce + kiwi
The juice made of apple, avocado and kiwi, surprisingly well can supplement the leaves of green lettuce. This ingredients can make a great base for a high-energy green juice that will satisfy you and keep you going for hours.
Due to the very low caloric value (salad is one of the top ten dietetic foods) it possesses the properties of metabolism recovery and cleansing. It is also full of iron.
Here is some other benefits of this juice: Lower cholesterol, guard against eye disease, help fight oral cancer, prevent breast cancer and has been shown to inhibit prostate cancer.


Cucumber + parsley
An excellent soft drink for late evening. Cucumber is 90% composed of water, so thanks to this feature, this drink is excellent for drinking in hot weather. If you add a few leaves of parsley, you can get a fantastic combination of freshness and benefits. The unique properties of parsley are in its rich chemical composition. 100 g of this plant contain a two-day dose of vitamin C and carotene, which is sometimes that we missed in the warm days.

Apple + lime+ cucumber + cilantro leaves
This drink is a little bit sweet, a little bit tart, a little bit fruity, and a little bit herbal.
Amazing refreshing as is, it’s also good with gin and or tonic water.
Lime not only contributes in eliminating toxins from our body, but also has a calming effect on the nervous system, improves health overall, improve your mood.

Pepper + lemon juice
At first glance, it is quite an unusual combination. But it is full feeling and light.
The content of the vitamins in the B group in green peppers helps fight stress, calms, improves memory. If you constantly feel chronic fatigue, this drink is made for you.
At first glance, it is quite an unusual combination. But it is full feeling and light.
The content of the vitamins in the B group in green peppers helps fight stress, calms, improves memory. If you constantly feel chronic fatigue, this drink is made for you.
This drink is also a great energy booster.

Broccoli+apple+lime
To overestimate the beneficial properties of broccoli is likely impossible. This type of vegetable has a high protein content, which makes it indispensable for vegetarians. Moreover, broccoli is an excellent substitute for meat, when in the hot summer days we do not want to eat heavy food.
Broccoli is an excellent dietary product, which helps in releasing salts form heavy metals from our organism. In combination with apple and lime, you can get a very interesting drink that you can drink in the evening.

Celery + apple
This is the most widespread variant of green beverage. Celery – is a great tonic vegetable. It is believed that has the ability to excellent liberates toxins. Low fat has calming effect, and this is very useful for large load, and for using in the heat.
The infusion of celery and apple perfect will suit both for breakfast and for lunch.

Do You Have Problems With Wrinkles, Cracked Lips Or Dry Skin? Then We Have The Perfect Solution For You – Beeswax Remedies!

Beewax is a secretion of the wax glands normally made by young bees. It consists mainly of long chain hydrocarbons: paraffins and oleins.The wax is white, but in general, it usually is of two types: yellow wax (used to close cells) and dark wax (old pictures).

At present, beeswax is a highly sought after product by the pharmaceutical, cosmetic and chemical industries. Appears on furniture polishes. It is also ideal for waterproofing in a natural way.

In the world of cosmetology also beeswax is used to make creams and ointments, which serve as carriers of essential oils.

On the other hand, the beeswax has a sweet and very pleasant aroma. It must be pure, because it is the one that possesses medicinal virtues. One of the most common functions of the wax is to thicken the oils to a consistency suitable for creams made with oil only.

On the other hand, it acts as an emulsifier in those that include water of flowers, distilled or of spring. Beeswax also has its own therapeutic properties, such as honey , propolis or royal jelly .

This makes it a better choice to make creams than inert waxes from the mineral world.

Popular remedies with beeswax

Remedy with beeswax for hemorrhoids: Mix 10 grams of chamomile , 250 ml of wheat germ oil and 2 rose petals, warm gently for 1 hour and then filter. Separate put 20 grams of beeswax and 20 grams of lanolin to bathe and then mix with the other preparation after one hour of cooking.

Pour the ointment into a sterilized jar where it will allow to solidify before use. Then apply to the area where the hemorrhoids are .

Remedy against wrinkles: Heat to bath Maria 3 tablespoons of olive oil , 1 tablespoon of beeswax and 1/2 teaspoon of cocoa butter . When melting, remove from heat, allow to cool slightly the preparation and then pour 2 tablespoons of rose water.

Beat until cream is even. Empty into a clean glass container with lid. Apply especially at night in areas more prone to wrinkling or to prevent wrinkles.

Beeswax remedy for dry leg skin Heat simmer or water bath, 1 tablespoon cocoa butter, 2 tablespoons of beeswax, 1/4 cup of coconut oil and 1 tablespoon of almond oil , Soybeans or apricot kernels. Remove from the heat and allow the mixture to cool for five to ten minutes, and then stir gently with a hand mixer or spoon for about a minute.

Allow it to cool and densify a little more; Then continue stirring until the mixture is opaque but still liquid. Pour into a storage container and cover.

Apply, immediately after bath or shower, while you still have damp skin, spread this cream over your legs. Since it is very concentrated, it starts with one teaspoon at a time. If there is a greasy residue on the skin after five minutes, you have put too much. Simply remove the excess with an absorbent towel.

Remedy with beeswax for cracked lips Put 1 tablespoon of beeswax into a bowl and heat until melted. Mix with 1 teaspoon of almond oil. Then it is expected to cool and solidify what will take between half an hour and an hour and apply on the lips before bed and when getting up.

Remedy with beeswax for sensitive skin Place 5 g of lanolin, 7 g of beeswax and 5 g of cocoa butter. Once melted, add 30 g of marigold oil. Remove from heat and pour 20 g. Of infusion of calendula flower (elaborated separately). Leave to cool and apply on face and neck for 15 minutes. Remove with warm water.

Remedy with beeswax for inflammations Leave in maceration 1 tablespoon of olive oil, 4 leaves of purslane , a handful of flowers of violet and plantain, and the flesh of a pumpkin. Then heat and mix 7 g of beeswax. Mix until an ointment is applied to the swollen or swollen areas.

Beeswax Remedy for diaper dermatitis: Pour 1 tablespoon of beeswax, ½ cup of shea butter and ¼ cup of coconut oil into a saucepan. Then put on medium heat to melt.

When it is completely melted, the fire is extinguished and then added 2 tablespoons of vegetable glycerin . Beat the mixture until it becomes creamy. Store, once cool, in a sealed glass jar. Apply this paste over the diaper area until the diaper rash is overcome.

Remedy with beeswax for angular cheilitis or boqueras : Mix 1/4 teaspoon of beeswax, 1/2 teaspoon of honey and 1/4 teaspoon of olive oil until they are integrated. Pass the preparation into a jar with a sealing cap. Apply to the corners of the mouth. Wait for 15 minutes before rinsing with cold water. Repeat the remedy once a day for one to two weeks.

If You Want To Remove Bone And Joint Pain You Must Prepare Yourself This Natural Remedy

Do you have constant pains in the back and neck? Do you have trouble stopping? Do your joints sound when you move them? Then you must try this powerful home remedy that will help you to eliminate the pain of bones and joints easily and without spending too much.

In this article, we will teach you how to prepare this miraculous remedy based on an ingredient that we all have at hand: gelatin.

However, because there are many causes that can cause bone and joint pain, we recommend that you consult a health specialist if you consume this home remedy and the pain does not diminish so that he can give you a correct diagnosis.

HOME REMEDY TO REMOVE PAIN FROM BONES AND JOINTS

We will teach you how to prepare a home remedy to fight bone and joint pain made with gelatine. Gelatine is a gel of natural origin because it comes from the collagen that expels the connective tissue of the animals when it is boiled.

Keep in mind that for this home remedy we recommend using the so-called unflavored gelatin that is that colorless, odorless and tasteless. The reason for this is that this gelatin helps us to strengthen calcium and nitrogen fixation in the bones without the need to incorporate chemical dyes and flavorings in our body.

INGREDIENTS

-2 tablespoons unflavored gelatin
-¼ cup cold water

PREPARATION

The preparation of this home remedy for bone pain is very simple. All you have to do is mix two tablespoons of gelatin with ¼ cup of water and let it rest overnight at room temperature.


The next day, combine the mixture with a liquid that you prefer (tea, juice, smoothie, milk, yogurt) and drink. This will help you eliminate bone and joint pain naturally. After seven days you can see its benefits.

BENEFITS OF GELATINE FOR OUR HEALTH

• -Attacks deterioration of cartilage
• -Helps counteract the lack of calcium in bones
• -Serves to prevent fractures in patients with osteoporosis
• -It has a large amount of vitamin C, which participates in the formation of collagen, bones, red blood cells and teeth.
• -Helps to better absorb iron from food
• -Serves to prevent infections
• -Promotes the functioning of the digestive system thanks to its great contribution of fibers
• -Because it stimulates the production of collagen, it serves to maintain a healthy skin, strong nails, and hydrated hair
• -Relieves symptoms of gastritis
• -Reduces gas and colic formation
• -Delays the formation of wrinkles and expression lines
• -Helps protect the lining of the intestines from gastric juices

Remember to drink this remedy every day in the morning. If you find that the remedy works for you, share the secret with your family and friends so they too can feel relief from the pain.