I Lost 12 KG Weight In Just 14 Days, All Thanks To This Amazing Diet Routine

Weight gain and obesity have become major health concerns in the world in recent years and are responsible for a variety of diseases and conditions. No one likes to have excess pounds on their body, and will do anything to lose the extra fat.

People take pills, teas and other weight loss supplements that supposedly work wonders for weight loss, but the truth is that they won’t make a big difference and will even make you regain the lost way in just a short time.

Starving yourself is not an option either – you may lose weight by not eating, but you will also deplete your body of nutrients which will result in many problems. Many people think that losing weight is as simple as eating less, but it’s not about how much you eat – it’s about what you eat instead.


In this article, we’ll present a simple diet based on lemon which will work wonders for your weight. Lemon is a powerful fat-burning ingredient which can clean your body of toxins and waste and improve your metabolism and digestion. Here’s how the diet plan looks like:
Day #1: squeeze a lemon in a glass of warm water and drink the lemonade 3 times a day. It’s very important not to skip meals.

Day #2: squeeze 2 lemons in half a liter of water and drink the beverage twice during the day. We suggest taking the first glass in the morning on an empty stomach and the second after dinner.

Days #3 and 4: repeat the plan from the first two days.

Day #5: drink lemon water before breakfast and eat a plate of green vegetables during the day. You may eat bread, but no rice or potatoes. Drink another glass of lemon water before going to bed.

Day #6: repeat the plan from day 2.

Day #7: on the 7th day, repeat the whole diet plan from the first 6 days.

Follow the diet for 5 months and you will be amazed by the results!

Do You Want To Know How To Remove The Stretch Marks Of The Breasts? Here Is The Answer!

These unsightly stretch marks that appear in certain parts of the body when breaking the elastic fibers of the skin are related to the hormonal changes, the lack of certain nutrients and the decrease of collagen. They are very common during pregnancy or when there is a sudden change of weight, due to the dehydration and stretching that the skin undergoes in these periods.

Although they usually appear in the abdomen and buttocks, they can also form in the breasts, which gives them an aesthetic appearance, and although they can not always be eliminated completely if some habits are carried out, they can be attenuated.

Application of fresh milk for Brest’s stretch marks

Milk has healing and moisturizing properties so using it daily minimizes stretch marks on your breasts. Contains minerals, vitamins, and proteins that when absorbed increase the firmness and elasticity of the skin.


It should be used by moistening a piece of cotton in fresh milk that must be rubbed for five minutes on the breasts until absorbed well. Then rinse with warm water. You have to use it every night.

An aloe vera mask

The gelatinous pulp of this plant has a high content of antioxidants, water, and natural fibers that accelerate the repair of broken tissues and leaves a young and renewed appearance.

To use it you have to take a couple of spoons of aloe vera and let them rest in the refrigerator to apply on the breasts before going to bed. The gel should be absorbed through the skin and allowed to act overnight. To get good results you have to repeat their use every day.

Shea butter for Brest’s stretch marks

This product rich in vitamin E and natural fats helps repair the skin at the cellular level. It is a great alternative to rejuvenating and moisturizing products and an excellent option to fight the stretch marks formed in the breasts. Moreover, its creamy texture facilitates its application leaving a greater sensation of firmness and elasticity than other products.

To use it you must take the amount that is needed of butter and rub it on the stretch marks in the breasts by means of a gentle massage. You can even apply it as a preventive method, especially if you are pregnant.

Improve feeding

On the other hand, a balanced diet is key to fight against stretch marks and other skin problems that make us look aesthetically evil. Foods rich in protein, essential fats and antioxidants help to increase the production of elastin and collagen, so they hold the skin firm and promote the repair of the dermal fibers as well as prevent their deterioration and prevent the formation of new streaks in a future.

That is why we recommend the consumption of fresh vegetables and fruits, whole grains, legumes, fatty fish, lean meats, and nuts.

Don’t Spend a Penny More in Pills for High Blood Pressure or the Bad Cholesterol. Take This for a Week

Nowadays, numerous people suffer from high cholesterol and high blood pressure, and these two are ones of the main risk factors for cardiovascular problems.Therefore, it is of high importance to learn to prevent these issues. The most severe case is when a person suffers from both these conditions at the same time, as they cause arteriosclerotic effects. These people must take numerous drugs all the time, which in turn cause multiple side-effects.

Fortunately, there is an effective natural remedy which treats high cholesterol and hypertension. It efficiently fights these conditions and also reduces the damage caused by drugs taken to treat them.


What’s more, it is completely natural and inexpensive, and its use will help you avoid all other pharmaceuticals. It is also extremely easy to prepare. This is what to do:

Natural Remedy for Cholesterol and Hypertension

Ingredients:

• A clove of grated garlic
• A cup of lemon juice
• One tablespoon of apple cider vinegar
• A small piece of grated ginger
• A small spoonful of organic bee honey

Instructions:

In a blender, mix all the ingredients until you get a homogeneous mixture. Then, store the remedy in the refrigerator for 5 days.

Use:

Take a tablespoon of this remedy twice daily, once before your breakfast, and again before the dinner. Remember not to take more than 3 tablespoons daily.

In a very short period of time, you will notice the improvements, and the cholesterol levels and hypertension will begin to regulate.

Despite helping you to stop taking the harmful drugs for these conditions, this natural remedy offers other health benefits, such as:

It provides high amounts of vitamins and other nutrients
It boosts the immune system and prevents viral diseases
Provides antioxidants which prevent free radical damage
Helps you to prevent and fight cancer
Energizes and revitalizes the body
To boost the effects of this natural remedy, make sure you lead a healthy lifestyle, by consuming healthy foods, exercising regularly, and quit detrimental habits like smoking or drinking alcohol.

Soon, your body will express its gratitude!

THIS HONEY, LEMON, AND CINNAMON DRINK CAN HELP YOU LOSE 8 POUNDS IN A WEEK

If you’ve been struggling to find the right weight loss method, you needn’t look anymore-this honey, lemon, and cinnamon mixture is what you’ve been looking for! When mixed with warm water, lemon and honey better the digestion, remove the toxins from the body, and encourage weight loss.

This is because lemons contain pectin which prolongs the feeling of satiety and prevents cravings. This mixture makes the body more alkaline and eases the breakdown of fat. Cinnamon, on the other hand, betters the digestion and regulates the insulin production and the breakdown of carbs. Moreover, it also improves the assimilation of nutrients and increases the satiety.

Let’s take a look at the recipe now:

A tsp of freshly ground cinnamon powder

Juice of half a lemon

A tbsp of honey

A glass of warm water

Preparation: Put the cinnamon in a glass and then add the lemon juice and honey. Mix the content until you get a paste to which you need to add the warm water and mix once more.

Use: Drink one glass in the morning before breakfast.

Important to note: Make sure to consult your physician before you try this weight loss drink.

Detox Drink That Kills Fat, Diabetes And Blood Pressure

This amazing drink has many healing benefits as lowering the high blood pressure, against diabetes, reduces body fat and improves digestion.

Ingredients needed for this recipe:

• 2 tbsp. of fresh lemon juice
• 2 tbsp. of apple cider vinegar
• 1 tbsp. raw honey
• 1 tbsp. cinnamon
• 1 glass of water

Method of preparation:
In a blender, put all the ingredients and blend them together. Drink this beverage, fresh, after preparation, every morning before breakfast, on an empty stomach. You will see amazing results!
Apple cider vinegar
Apple cider vinegar contains bacteria, chemicals and acetic acid that can lower the heart rate up to 6%.

Cinnamon
Cinnamon is one of the most powerful anti-oxidants and also one of the best herbs for regulating blood sugar. In traditional Chinese medicine has been used with fresh ginger in a tea, against cold or flu.
It is a great source of calcium, manganese and fiber.

Honey
Honey is rich with valuable substances that can help us to treat wounds, cardiovascular problems, lung, skin, gynecological issues.
Consuming one teaspoon of honey every morning will calm the nerves and alleviate the pain in the throat. Also, it is very useful in with getting in shape, it helps in weight reduction.

Lemon juice
We all know that lemon juice is rich with vitamin C. But lemon juice contains other nourishing elements like vitamin B6, vitamin e, vitamin A, calcium, magnesium, iron, zinc, etc. It helps in preventing constipation, diabetes, fever, high blood pressure, and improving the hair, skin and teeth.

Chlorella – A Powerful Natural Detoxification Tool That Cleanses the Liver, Colon and Blood

Has the ability to transform hemoglobin.

DRIED CHLORELLA CONTAINS:
Chlorella is rich in chlorophyll, which according to research has the ability to transform into hemoglobin. Hemoglobin is a protein in red blood cells which carries oxygen to important organs of the body. Also, chlorophyll helps in the formation of red blood cells and is recommended as a dietary supplement for those who suffer from anemia.

• Chlorella cleans the liver, colon and blood;*
• Neutralize the bad air that we breathe daily (binds to toxins and helps their disposal);
• Helps in cleansing the blood and the body.

Chlorella is alkaline food that helps in balancing the pH in the body. For the organism is very important to be in a neutral pH balance because the acidic environment leads to a series of diseases.

Consuming:

Recommended dosage:

3-5 grams (one teaspoon = 3 grams) half an hour before meals for good effects on digestion.

Chlorella powder can be dissolved in the morning freshly pressed juice, smoothies and muesli.



GREEN SMOOTHIE 

4 oranges

1 banana

2 kiwi

1 bundle of chard

1 teaspoon chlorella

Put all the ingredients in a blender and blend until the mixture is homogeneous. Add water from 1 or 1.5 liter and enjoy your morning smoothie.

Enjoy!