The Scientists Confirm: This Is Fruit Number 1 In The World, Against Heart Attacks, Hypertension, Cerebrovascular Accident And Cholesterol

According to scientists, the fruit with the best health benefits in the world are the dates, these have the power to alleviate and prevent numerous health problems like cholesterol, hypertension, stroke and heart attack.

BELOW, THERE IS A LIST OF THE 8 HEALTH PROPERTIES OF THE FRUIT NUMBER 1: DATES, DISCOVER THEM:

They have an abundance of iron

If you suffer from anemia or if you are pregnant, the dates are an excellent meal for you, the daily amount needed is 100 grams, which contains about 0.9 mg of iron or 11% of the recommended daily intake of iron.

Iron is also beneficial for hemoglobin and red blood cells and also stimulates the flow of oxygen through the blood.



Prevent diarrhea

The dates are rich in potassium, an essential mineral that prevents diarrhea by relieving the intestinal flora and intestines and thus stimulates the creation of good bacteria.

Calming Constipation

If you suffer from constipation, you can stop it by leaving few dates in a glass of water at night and then drinking the liquid in the morning, this will improve your digestion and the laxative properties will relieve constipation.

Weight control corpora l

Eating dates on an empty stomach is a great way to avoid excess fat. However, do not overdo it with your consumption as they are high in sugar.

Regulate cholesterol levels

Dates balance cholesterol levels by clearing blood vessels and preventing blood clots.

Strengthen the heart

To make your heart louder, soak a few dates in the water overnight and in the morning, remove the dates of the water and remove the seeds, then mix the seeds in a blender and consume them on their own or add them to shakes or other foods.

Regulate blood pressure

If you have high blood pressure, you should definitely add dates to your diet as they are rich in potassium and sodium free, 5 to 6 dates have 80 mg of magnesium, a major mineral, which spreads through blood vessels and improves blood flow, you need 370 mg of magnesium are needed for lowering blood pressure.

Prevent strokes

Potassium on dates improves the health of the nervous system and therefore reduces the risk of stroke, 400 mg of potassium daily is the amount needed to prevent strokes.

Stay just in sweet health.