7 FOODS WE EAT AT WRONG HOURS THAT ARE HARMING OUR HEALTH

In order to get all the benefits, eating some food items at their specific times is very important. When eaten at the wrong time, these food items can damage our health in different ways. For example, eating a banana at night can put us at risk of cough and cold. Additionally, sugar can put us at risk of gaining weight when eaten at night. These are the 7 foods we eat at wrong hours that are harming our health.

Milk

Best time to drink: Night

According to experts, the best time to drink milk would be in the night, because it relaxes your body and enables the cells to absorb the nutrients effectively, while you rest. But, if you drink it during the day, it takes a long time to digest and might make you feel lethargic.


Worst time to drink: Morning

Because of more physical activity in the mornings, milk can become heavy to digest and also mess with your meal timings.

Rice

Best time to eat: Day

The perfect time to consume rice is for lunch, because your metabolism during the day is much higher than at night.

Worst time to eat: Night

You should avoid consuming rice at night, because it is high in starch content and can leave your stomach with a bloated sensation through the night. Additionally, consuming rice at night may promote weight gain, because it takes longer to digest and our body is completely at rest.

Curd

Best time to eat: Day

The best time to eat it is in the daytime, because curd helps in the digestion process and soothes the digestive system. It is a probiotic food that helps in gut health.

Worst time to eat: Night

If you consume curd during the night, it can affect the respiratory tract, bringing about cold and cough and leads to mucus formation.

Sugar

Best time to eat: Morning

Every food items that are loaded with sugar, for example, ice creams or chocolates should be consumed in the mornings. This is because our body insulin is more effective in fighting sugar at this time of the day. Our body is able to burn more sugar throughout the day, because we are also more active in the day.

Worst time to eat: Night

Consuming sugar at night, increase your body fat, because there is no physical activity.

Pulse and beans

Best time to drink: Night

Pulses and beans are packed with dietary fibers. If taken at night, they will aid in digestion and will lower the cholesterol levels. They also help you to get a good sleep.

Worst time to eat: Morning

You should not eat fibrous foods such as sprouts, lentils, or bean, in the morning or during daytime, because it can raise your appetite and cause you to eat more throughout the course of the day.

Banana

Best time to eat: Noon

Banana is rich in fibers that aid in the digestion process. Banana is also rich in antacids, so it helps in soothing heartburn. Bananas also maintain the energy level high throughout the day.

Worst time to eat: Night

If you eat a banana at night, it increases cough and cold and leads to mucus formation. If you eat the banana on an empty stomach at night, it can lead to stomach troubles, because banana is very rich in magnesium.

Apple

Best time to eat: Morning

Apple is a rich source of fiber called pectin. The apple’s peel is packed with pectin. It helps to smoother the bowel function, averts constipation and eliminates carcinogens from the body.

Worst time to eat: Evening/Night

Apple has a high content of organic acid. If it is consumed at night, it can cause acid reflux, because of the release of the acids, thereby increasing the acidity level.