THE TOP 27 ALKALINE FOODS ON THE PLANET (EAT MORE TO PREVENT CANCER, OBESITY AND HEART DISEASE)

Although many people know how bad processed foods, junk food, GMOs and sugary stuff are, they are still their favorite. Despite of the fact that these foods are harming our bodies and make us fat, you should also know that these foods are disrupting our pH balance as well, which can be very dangerous. According to medical experts, the human bodies are designed to be alkaline, meaning that if we eat too much processed and junk food there is a big chance that we are disrupting this alkaline environment and making our organism acidic.

The human body is meant to be an alkaline organism, but we go against nature and make them acidic. Why would you prefer junk food over health-friendly fruits and veggies? Acidic pH values affect the immune function, and make the body susceptible to disease.

Alkaline foods

If you are healthy-conscious, you probably do everything in your power to obtain your health at an optimal level. Here are the top 5 alkaline foods.

Swiss chard

Swiss chard is a great alkaline food, and it possesses anti-bacterial and anti-viral properties.

Melon

Melon is great at cleansing the colon, plus it has an amazing pH value estimated to 8.5. Watermelon is also great, because this high-fiber fruit is 92% water.

Buckwheat

Buckwheat will keep you full throughout the day and will improve the energy. You should consume more buckwheat to strengthen your heart and maintain optimal cardiovascular function.

Olive oil

Olive oil is rich in vitamin E and monounsaturated fatty acids than any other food.

Flax seed

Not only these seeds are highly alkaline, but they are also high in fiber and vitamin E. They reduce hot flashes in menopausal women, because of their anti-inflammatory potential.

Other alkaline foods

• Avocados are rich in healthy monounsaturated fats that strengthen the heart
• Bananas are an excellent superfood
• Berries are rich in antioxidants
• Carrots contain beta-carotene, known for its ability to improve vision
• Garlic can regulate blood pressure
• Broccoli decreases cholesterol
• Grapes are high in multivitamins and antioxidants, and they are great for patients with hypertension
• Pineapple helps with weight loss
• Alfalfa sprouts are easy to digest and come packed with enzymes that provide normal hormonal balance
• Lemons are one of the most amazing alkaline food. The citrus fruit also helps with colds, cough and flu relief.
• Brussels sprouts provide strong anti-cancer potential
• Sauerkraut and other fermented foods are the probiotics you should add to your diet
• Cauliflower is an excellent substitute of bread
• Grapefruit is a great source of vitamin A and C
• Seaweeds are high in iron and decrease acidity
• Quinoa regulates blood sugar
• Cucumber is 90% water, and it keeps your skin healthy and youthful
• Parsley detoxifies intestines
• Mango is excellent for cleansing the colon.
• Spinach is the ultimate veggie that contains tons of vitamins
• Oranges protect against colds
• Papaya is a natural laxative and it keeps your colon clean.

This The Best food and vitamins for Improve Eyesight

As they say, we become what we eat! Eating your way out to health is something we need to believe in. The modern era has drastically changed and altered our way of living life these days. Eating junk and processed food has a lot to offer as a threat to the human body.

Hence making the right choice is integral and certainly the need of the hour. As eating the right diet has immense to offer, so is the fact that eating certain food help us make particular organs of the body, nourished, repaired and protected. Food is indeed the building blocks of all that we have in our bodies.

Similarly we have a list of food items that help in filling you up while it hereby offers a better vision, once consumed on a regular basis. Your vision is indeed one of the most important aspect that you need to have a comfortable and fruitful life. An impaired eye causes a lot of disability and makes the daily functioning of life, a lot tough!

Hence eat your way to a good health and bright eyes!

Go Green -loaded with the right amount of Lutein and zeaxanthin and lots of antioxidants. Studies have proven them to be highly beneficial for the health and vision of your eyes! Include a healthy portion of greens in your diet, every day. This would help you develop a better and much enhanced muscular strength and indeed improve the vision in time.

Eggs -An ultimate source of that your body needs. Apart from the high protein content, eggs are great for your eyes too. Eggs carry zinc that protects your eyes from any sort of muscular degeneration. Hence include at least 2 eggs in your daily diet in order to remain fighting fit!

Your juicy Citrus fruits -Carrying Vitamin C is abundance, they are the right set of essentials that your eyes need. Apart from being extremely tasty, they work great on your eyes!

The Nutty way -Being a complete go-to snack. Almonds are indeed a powerful pack of nutrition that you can have anytime and anywhere! Loaded with Vitamin E, you can include an ounce of almonds in your diet, everyday for a stronger vision and beauty in your eyes.

Legumes and Beans  -Kidney beans, black eye beans, lentils, peas etc are packed with bioflavonoid along with zinc. These foods helps in adding the much required protection to the retina of the eyes, hereby make them all the more strengthened that ever before. So include them in your salads or else make them into meals!

HOW TO STOP A HEART ATTACK IN A MINUTE

Believe it or not, a very simple, but potent ingredient can stop a heart attack in only one minute. John Christopher, a popular herbalist, discovered a beneficial method for stopping a heart attack. His contribution to alternative medicine is very significant. The ingredient, according to him, is cayenne pepper.

Cayenne pepper is a type of chili pepper and you should always have it in your kitchen cupboard because you can never know whether you will need to save someone from a heart attack. According to the Scoville Heat Units, cayenne pepper has 90,000 Scoville units. Habanero, African Bird, Thai Chi, Jamaican Hot Pepper, Jalapeno, and Scotch Bonet are pepper species with the same SHU value. Cayenne pepper can be found in supermarkets, health food stores, and green markets.


How can cayenne pepper help if a person is having a heart attack?

You should give the person to drink a glass of water mixed with a tsp of cayenne pepper. However, if the person is unconscious, put few drops of cayenne pepper extract under the patient’s tongue.

Being a potent stimulant, cayenne pepper will increase the heart rate and transfer blood to all body parts and thus, it will balance the circulation. Cayenne pepper has calcium, zinc, selenium, and magnesium which are important minerals. It’s also rich in vitamins A and C.

Dr. Schulz’s recipe for cayenne tincture

• You will need:
• Cayenne pepper
• 1 to 3 cayenne peppers
• 50% alcohol, vodka for example
• One liter glass bottle
• Gloves

Preparation: First, put on the gloves and then fill one quarter of the bottle with cayenne pepper and pour the alcohol so that it covers the pepper. Then, in a blender, blend the peppers and alcohol until you get a sauce-like consistency.  Next, add the blended mixture to the bottle to fill 3/4 of the bottle. Then, pour alcohol to the top of the bottle and close it. Store the bottle in a dark place for 2 weeks and shake it daily. After two weeks, strain the content and keep the tincture in a dark bottle. Keep it in a dry and dark place.

Dr. Schulz’ dosing recommendations

• Give 5 to 10 drops of the tincture to a conscious patient who has suffered a stroke or a heart attack.
• After 5 minutes, give the same dosage again
• Repeat this until the patient’s condition betters
• Put 1 to 3 drops under the patient’s tongue if he/she is unconscious and begin CPR
• Do the same after 5 minutes
• Repeat the same until you notice improvement in the patient’s condition

Other benefits of cayenne pepper

• It prevents phomopsis and colletotrichum
• It encourages the production of gastric juices and relieves gases
• The capsaicin in cayenne pepper prevents the development of tumors in patients with lung cancer
• It’s very beneficial against stomach problems, flu, migraines, allergies, obesity, arthritis, and toothaches

7 FOODS WE EAT AT WRONG HOURS THAT ARE HARMING OUR HEALTH

In order to get all the benefits, eating some food items at their specific times is very important. When eaten at the wrong time, these food items can damage our health in different ways. For example, eating a banana at night can put us at risk of cough and cold. Additionally, sugar can put us at risk of gaining weight when eaten at night. These are the 7 foods we eat at wrong hours that are harming our health.

Milk

Best time to drink: Night

According to experts, the best time to drink milk would be in the night, because it relaxes your body and enables the cells to absorb the nutrients effectively, while you rest. But, if you drink it during the day, it takes a long time to digest and might make you feel lethargic.


Worst time to drink: Morning

Because of more physical activity in the mornings, milk can become heavy to digest and also mess with your meal timings.

Rice

Best time to eat: Day

The perfect time to consume rice is for lunch, because your metabolism during the day is much higher than at night.

Worst time to eat: Night

You should avoid consuming rice at night, because it is high in starch content and can leave your stomach with a bloated sensation through the night. Additionally, consuming rice at night may promote weight gain, because it takes longer to digest and our body is completely at rest.

Curd

Best time to eat: Day

The best time to eat it is in the daytime, because curd helps in the digestion process and soothes the digestive system. It is a probiotic food that helps in gut health.

Worst time to eat: Night

If you consume curd during the night, it can affect the respiratory tract, bringing about cold and cough and leads to mucus formation.

Sugar

Best time to eat: Morning

Every food items that are loaded with sugar, for example, ice creams or chocolates should be consumed in the mornings. This is because our body insulin is more effective in fighting sugar at this time of the day. Our body is able to burn more sugar throughout the day, because we are also more active in the day.

Worst time to eat: Night

Consuming sugar at night, increase your body fat, because there is no physical activity.

Pulse and beans

Best time to drink: Night

Pulses and beans are packed with dietary fibers. If taken at night, they will aid in digestion and will lower the cholesterol levels. They also help you to get a good sleep.

Worst time to eat: Morning

You should not eat fibrous foods such as sprouts, lentils, or bean, in the morning or during daytime, because it can raise your appetite and cause you to eat more throughout the course of the day.

Banana

Best time to eat: Noon

Banana is rich in fibers that aid in the digestion process. Banana is also rich in antacids, so it helps in soothing heartburn. Bananas also maintain the energy level high throughout the day.

Worst time to eat: Night

If you eat a banana at night, it increases cough and cold and leads to mucus formation. If you eat the banana on an empty stomach at night, it can lead to stomach troubles, because banana is very rich in magnesium.

Apple

Best time to eat: Morning

Apple is a rich source of fiber called pectin. The apple’s peel is packed with pectin. It helps to smoother the bowel function, averts constipation and eliminates carcinogens from the body.

Worst time to eat: Evening/Night

Apple has a high content of organic acid. If it is consumed at night, it can cause acid reflux, because of the release of the acids, thereby increasing the acidity level.