The Best and Worst Foods for Your Brain

New research shows that eating a certain type of diet leads to less brain shrinkage and higher scores on mental acuity tests, CBS News reports. As dementia and Alzheimer’s disease are two of the most feared and dreaded of medical maladies, it is good to know that people can be proactive and use this means to reduce their risk.

The Best Foods for Brain Health
The diet beneficial for brain health was found to include foods rich in omega-3 fatty acids, as well as vitamins B, C, D and E. Fruits and vegetables are the most potent sources of vitamin C, while nuts and seeds are excellent sources of vitamin E. Whole grains and dairy products provide B vitamins, and fatty fish, such as salmon, supply omega-3 fatty acids and vitamin D. The latest study corroborates previous research that shows a diet comprised of dark green leafy vegetables, berries, nuts and fish slows cognitive decline.

The Worst Foods for Brain Health
In the investigation published in Neurology, scientists found eating a junk food diet, which contains large amounts of trans fat, might result in brain shrinkage. Such foods were not only associated with a smaller brain volume, but also with a significant detrimental effect on cognitive function, Foodnavigator.com notes.  Trans fat is widely prevalent in grocery store packaged baked goods, as well as in some restaurant food, and is actually an unsaturated fat that is more difficult for the body to digest. Foods high in this substance include items such as cookies, microwavable popcorn and crackers, along with potato chips, French fries and fried chicken.

Study Details
Although previous research had consistently revealed that the aforementioned nutrients helped maintain brain function in old age, the new research used an approach that made the results even more reliable. Rather than using questionnaires, which are subject to error, the scientists collected blood samples and assessed them for different diet biomarkers. Additionally, the participants underwent MRIs to determine brain volume, as Alzheimer’s patients experience a greater reduction in this than healthy individuals.

The results found that those who received high test scores in memory and critical thinking not only showed less brain shrinkage, but their blood samples were more likely to contain healthful biomarkers. Furthermore, those who received poor scores on cognitive tests had a greater likelihood of having biomarkers for trans fats in their blood.

Authors’ Assessments
Co-author Maret Traber comments that the results provide people with another reason for adopting a New Year’s resolution of eating more fruits and vegetables, The Huffington Post relates. Also, Foodnavigation.com reports the statement of lead author, Gene Bowman, who opines that it is exciting to consider that individuals could possibly prevent brain shrinkage and mental decline by changing their diet. The authors recommend further research to explore this area more fully.

SIX GREEN DRINKS FOR CLEANSED ORGANISM, FLAT BALLY AND CRAVING CONTROL

Fruits and vegetables green have a healing effect on our body. Practically all contain a minimum of calories, while at the same, wealth of vitamins and minerals.In addition, green fruits and vegetables in a great manner clean our body and accelerate the metabolism. They are recommended in detoxifying the body. Beverages of green fruit and vegetables can be eaten for breakfast, lunch, dinner, and serve as an excellent substitute for lunch. They are very simple to prepare. Everything you need to do is: chop the fruits and vegetables in a blender until a homogeneous mixture appear, if necessary, add a little water in the case if the drink is too thick.

Six varieties of green detoxification:

Apple + avocado + lettuce + kiwi
The juice made of apple, avocado and kiwi, surprisingly well can supplement the leaves of green lettuce. This ingredients can make a great base for a high-energy green juice that will satisfy you and keep you going for hours.
Due to the very low caloric value (salad is one of the top ten dietetic foods) it possesses the properties of metabolism recovery and cleansing. It is also full of iron.
Here is some other benefits of this juice: Lower cholesterol, guard against eye disease, help fight oral cancer, prevent breast cancer and has been shown to inhibit prostate cancer.


Cucumber + parsley
An excellent soft drink for late evening. Cucumber is 90% composed of water, so thanks to this feature, this drink is excellent for drinking in hot weather. If you add a few leaves of parsley, you can get a fantastic combination of freshness and benefits. The unique properties of parsley are in its rich chemical composition. 100 g of this plant contain a two-day dose of vitamin C and carotene, which is sometimes that we missed in the warm days.

Apple + lime+ cucumber + cilantro leaves
This drink is a little bit sweet, a little bit tart, a little bit fruity, and a little bit herbal.
Amazing refreshing as is, it’s also good with gin and or tonic water.
Lime not only contributes in eliminating toxins from our body, but also has a calming effect on the nervous system, improves health overall, improve your mood.

Pepper + lemon juice
At first glance, it is quite an unusual combination. But it is full feeling and light.
The content of the vitamins in the B group in green peppers helps fight stress, calms, improves memory. If you constantly feel chronic fatigue, this drink is made for you.
At first glance, it is quite an unusual combination. But it is full feeling and light.
The content of the vitamins in the B group in green peppers helps fight stress, calms, improves memory. If you constantly feel chronic fatigue, this drink is made for you.
This drink is also a great energy booster.

Broccoli+apple+lime
To overestimate the beneficial properties of broccoli is likely impossible. This type of vegetable has a high protein content, which makes it indispensable for vegetarians. Moreover, broccoli is an excellent substitute for meat, when in the hot summer days we do not want to eat heavy food.
Broccoli is an excellent dietary product, which helps in releasing salts form heavy metals from our organism. In combination with apple and lime, you can get a very interesting drink that you can drink in the evening.

Celery + apple
This is the most widespread variant of green beverage. Celery – is a great tonic vegetable. It is believed that has the ability to excellent liberates toxins. Low fat has calming effect, and this is very useful for large load, and for using in the heat.
The infusion of celery and apple perfect will suit both for breakfast and for lunch.

Do You Have Problems With Wrinkles, Cracked Lips Or Dry Skin? Then We Have The Perfect Solution For You – Beeswax Remedies!

Beewax is a secretion of the wax glands normally made by young bees. It consists mainly of long chain hydrocarbons: paraffins and oleins.The wax is white, but in general, it usually is of two types: yellow wax (used to close cells) and dark wax (old pictures).

At present, beeswax is a highly sought after product by the pharmaceutical, cosmetic and chemical industries. Appears on furniture polishes. It is also ideal for waterproofing in a natural way.

In the world of cosmetology also beeswax is used to make creams and ointments, which serve as carriers of essential oils.

On the other hand, the beeswax has a sweet and very pleasant aroma. It must be pure, because it is the one that possesses medicinal virtues. One of the most common functions of the wax is to thicken the oils to a consistency suitable for creams made with oil only.

On the other hand, it acts as an emulsifier in those that include water of flowers, distilled or of spring. Beeswax also has its own therapeutic properties, such as honey , propolis or royal jelly .

This makes it a better choice to make creams than inert waxes from the mineral world.

Popular remedies with beeswax

Remedy with beeswax for hemorrhoids: Mix 10 grams of chamomile , 250 ml of wheat germ oil and 2 rose petals, warm gently for 1 hour and then filter. Separate put 20 grams of beeswax and 20 grams of lanolin to bathe and then mix with the other preparation after one hour of cooking.

Pour the ointment into a sterilized jar where it will allow to solidify before use. Then apply to the area where the hemorrhoids are .

Remedy against wrinkles: Heat to bath Maria 3 tablespoons of olive oil , 1 tablespoon of beeswax and 1/2 teaspoon of cocoa butter . When melting, remove from heat, allow to cool slightly the preparation and then pour 2 tablespoons of rose water.

Beat until cream is even. Empty into a clean glass container with lid. Apply especially at night in areas more prone to wrinkling or to prevent wrinkles.

Beeswax remedy for dry leg skin Heat simmer or water bath, 1 tablespoon cocoa butter, 2 tablespoons of beeswax, 1/4 cup of coconut oil and 1 tablespoon of almond oil , Soybeans or apricot kernels. Remove from the heat and allow the mixture to cool for five to ten minutes, and then stir gently with a hand mixer or spoon for about a minute.

Allow it to cool and densify a little more; Then continue stirring until the mixture is opaque but still liquid. Pour into a storage container and cover.

Apply, immediately after bath or shower, while you still have damp skin, spread this cream over your legs. Since it is very concentrated, it starts with one teaspoon at a time. If there is a greasy residue on the skin after five minutes, you have put too much. Simply remove the excess with an absorbent towel.

Remedy with beeswax for cracked lips Put 1 tablespoon of beeswax into a bowl and heat until melted. Mix with 1 teaspoon of almond oil. Then it is expected to cool and solidify what will take between half an hour and an hour and apply on the lips before bed and when getting up.

Remedy with beeswax for sensitive skin Place 5 g of lanolin, 7 g of beeswax and 5 g of cocoa butter. Once melted, add 30 g of marigold oil. Remove from heat and pour 20 g. Of infusion of calendula flower (elaborated separately). Leave to cool and apply on face and neck for 15 minutes. Remove with warm water.

Remedy with beeswax for inflammations Leave in maceration 1 tablespoon of olive oil, 4 leaves of purslane , a handful of flowers of violet and plantain, and the flesh of a pumpkin. Then heat and mix 7 g of beeswax. Mix until an ointment is applied to the swollen or swollen areas.

Beeswax Remedy for diaper dermatitis: Pour 1 tablespoon of beeswax, ½ cup of shea butter and ¼ cup of coconut oil into a saucepan. Then put on medium heat to melt.

When it is completely melted, the fire is extinguished and then added 2 tablespoons of vegetable glycerin . Beat the mixture until it becomes creamy. Store, once cool, in a sealed glass jar. Apply this paste over the diaper area until the diaper rash is overcome.

Remedy with beeswax for angular cheilitis or boqueras : Mix 1/4 teaspoon of beeswax, 1/2 teaspoon of honey and 1/4 teaspoon of olive oil until they are integrated. Pass the preparation into a jar with a sealing cap. Apply to the corners of the mouth. Wait for 15 minutes before rinsing with cold water. Repeat the remedy once a day for one to two weeks.

If You Want To Remove Bone And Joint Pain You Must Prepare Yourself This Natural Remedy

Do you have constant pains in the back and neck? Do you have trouble stopping? Do your joints sound when you move them? Then you must try this powerful home remedy that will help you to eliminate the pain of bones and joints easily and without spending too much.

In this article, we will teach you how to prepare this miraculous remedy based on an ingredient that we all have at hand: gelatin.

However, because there are many causes that can cause bone and joint pain, we recommend that you consult a health specialist if you consume this home remedy and the pain does not diminish so that he can give you a correct diagnosis.

HOME REMEDY TO REMOVE PAIN FROM BONES AND JOINTS

We will teach you how to prepare a home remedy to fight bone and joint pain made with gelatine. Gelatine is a gel of natural origin because it comes from the collagen that expels the connective tissue of the animals when it is boiled.

Keep in mind that for this home remedy we recommend using the so-called unflavored gelatin that is that colorless, odorless and tasteless. The reason for this is that this gelatin helps us to strengthen calcium and nitrogen fixation in the bones without the need to incorporate chemical dyes and flavorings in our body.

INGREDIENTS

-2 tablespoons unflavored gelatin
-¼ cup cold water

PREPARATION

The preparation of this home remedy for bone pain is very simple. All you have to do is mix two tablespoons of gelatin with ¼ cup of water and let it rest overnight at room temperature.


The next day, combine the mixture with a liquid that you prefer (tea, juice, smoothie, milk, yogurt) and drink. This will help you eliminate bone and joint pain naturally. After seven days you can see its benefits.

BENEFITS OF GELATINE FOR OUR HEALTH

• -Attacks deterioration of cartilage
• -Helps counteract the lack of calcium in bones
• -Serves to prevent fractures in patients with osteoporosis
• -It has a large amount of vitamin C, which participates in the formation of collagen, bones, red blood cells and teeth.
• -Helps to better absorb iron from food
• -Serves to prevent infections
• -Promotes the functioning of the digestive system thanks to its great contribution of fibers
• -Because it stimulates the production of collagen, it serves to maintain a healthy skin, strong nails, and hydrated hair
• -Relieves symptoms of gastritis
• -Reduces gas and colic formation
• -Delays the formation of wrinkles and expression lines
• -Helps protect the lining of the intestines from gastric juices

Remember to drink this remedy every day in the morning. If you find that the remedy works for you, share the secret with your family and friends so they too can feel relief from the pain.

The Great Battle Of Banana-Spinach Mix To Lose Weight

A smoothie serves as a snack to help get you through the day, or can be used to replenish energy and nutrient stores after a tough workout. In addition to their virtually limitless versatility, smoothies allow you to consume several servings of vegetables and fruits in one sitting. A smoothie made with banana and spinach provides your body with several essential nutrients, and offers a number of health benefits.

In addition to their virtually limitless versatility, smoothies allow you to consume several servings of vegetables and fruits in one sitting. A smoothie made with banana and spinach provides your body with several essential nutrients, and offers a number of health benefits.

If you combine bananas with foods like spinach, linseed and wild berries, you can make perfect fat-free shakes to complement your diet and achieve spectacular results when you lose weight. Obviously, these shakes are only a complement to the diet and should always be accompanied by a balanced diet and physical activity to achieve the expected results.

High Potassium level in this mix

A smoothie made with spinach and banana also provides potassium. An essential mineral, potassium facilitates muscle function and nerve communication, and also helps control your blood pressure. Both bananas and spinach serve as sources of the mineral. Each large banana added to your smoothie contributes 487 milligrams of potassium to your meal, while 2 cups of raw spinach provides an additional 335 milligrams, for a total of 882 milligrams — 17 percent of the recommended daily intake for adult men and women, according to the Linus Pauling Institute.

High Level of Vitamin A in this mix

Bananas and spinach both contain beta-carotene, a yellow pigment that serves as a source of vitamin A. After absorption, your body splits each beta-carotene molecule into two vitamin A molecules, which it uses to maintain your immune system and retinas, as well as to help guide the development of newly produced cells. Men require 3,000 international units of vitamin A daily, while women require 2,333 IU. Making a smoothie with two cups of raw spinach and one large banana boosts your vitamin A intake by 5,713 IU, providing your entire day’s worth in one meal.

BATCH OF BANANA-SPINACH

This shake gives the body an extra energy and vitamins to start the day in the best way. It is excellent for improving athletic performance, combating anxiety about eating and losing weight faster.

INGREDIENTS:

• -A ripe banana
• -Two hundred grams of fresh spinach
• -One cup of low fat natural yogurt
• -A spoonful of honey.

PREPARATION of this banana-spinach mix:

Put all the ingredients in the blender and proceed to beat until they are fully integrated.

This shake is consumed as a breakfast.

Very Easy To Prepare: Corn Juice To Combat Cholesterol, Aging Process And Protects Heart

Corn was the staple food of many of the ancient American peoples. Corn kernels have been found in the Inca tombs of Peru, and some caves in Arizona have been extracted from maize whose age appears to be over 4,000 years old.

Corn juice is source of vitamin (A, C, Complex B), folic acid, carbohydrates, magnesium, phosphorus and fatty acids.

In addition, corn is rich in lutein, which is a substance capable of protecting and heart and muscle degeneration.

Being an antioxidant food, the game of corn is good for promoting an improvement of the central nervous system. In addition, it reduces bad cholesterol levels, combats premature aging, improves bone quality, such as teeth.

NEXTLY IS SHOWN HOW TO MAKE CORN JUICE.

1.Corn juice

In many countries of Latin America, especially Mexico, a drink is prepared that receives the name of Champurrado that consists of a combination of chocolate and maize flour. It is a very energetic drink and is usually taken in the morning.

INGREDIENTS (2 MUGS)

• -2 tablespoons cornmeal dough
• -2 tablespoons cocoa powder
• -2-3 tablespoons dark brown (muscovado) sugar
• -1/2 teaspoon ground cinnamon
• -1/2 teaspoon of anise seed, crushed
• -1 cup of water
• -1 cup of skim milk

PREPARATION

-Mix in a casserole the dough of corn flour, cocoa powder, sugar, cinnamon and anise seed.
-Add 1/2 cup water and beat until thickened. Add remaining water and milk and beat again.
-Place the pan over medium heat and let it boil to boil constantly beating steadily. Lower the heat to medium-slow and boil for 5 minutes. Try and add more sugar, if desired

2. Corn juice

The chicheme is a drink originally from La Chorrera, a city of Panama, which is considered extremely refreshing.

INGREDIENTS (4 PORTIONS)

• -1/2 cup of shelled yellow corn
• -420 ml evaporated skim milk
• -5 sugar cubes
• -4 cups water
• -1 teaspoon vanilla extract
• -1 cinnamon stick
• -3/4 teaspoon ground nutmeg

PREPARATION

-Place the corn in a bowl with 1 cup of water. Cover and let soak in the refrigerator overnight.
-The next day, mix the corn and water into which it soaked, the remaining 3 cups water and the cinnamon slice and put in a saucepan over high heat and let it boil.
-Lower the heat to medium, cover the pan without closing it completely and let it boil for half an hour or until the corn is smooth. Remove and toss the cinnamon slash. Add evaporated milk and sugar. Boil for 5 minutes. Remove from heat and cool to room temperature. Put in the refrigerator an average time, at least 4 hours and up to 3 days maximum.
-Add the vanilla extract and V2 teaspoon of nutmeg and stir. Try and add more sugar and nutmeg if desired. Serve in tall glasses with ice cubes.

Delicious Juice To Fight Anemia!

Many disorders or illnesses can be treated with natural medicine like creams, infusions, drinks or meals. In the case of anemia, it is one of them and in this article we are going to show you what you must do so that you can get rid of anemia with a simple and delicious shake.

The first thing we should know is What is anemia and how do we know that we are suffering from it? Scientifically speaking, this is the condition that suffer those people who have a low concentration of hemoglobin, which is a molecule found in red blood cells and is responsible for transporting oxygen to each part of the body, especially the brain and the heart. However, this is caused by several factors and seriously damages health, we will know what causes.

The most common symptoms of anemia are the following: subjective feeling of shortness of breath better known as dyspnea, muscle fatigue, altered menstrual rhythm in women, feeling distracted or disoriented, concentration problems, pallor, heart problems such as tachycardia or palpitations uncontrolled rhythm, alterations in vision, headaches, swelling or appearance of edema without reason, stomach problems and neurological disorders such as vertigo, insomnia, visual disturbances and more.


Delicious smoothie to fight anemia

There are many ways to combat this problem, but the most common of all is through food, since several are rich in minerals and vitamins that your body needs to avoid the decrease in hemoglobin. Next we will show you a delicious smoothie with ingredients filled with these vitamins and minerals.

Ingredients:

• -1 kiwi
• -1 cup cubed melon.
• -1 handful of spinach.
• -Juice of 1 orange squeezed
• -1/2 cup of ice.

preparation:

Put all the ingredients in a blender and mix everything. Drink twice a day, one in the morning and the other at night, can actually be a breakfast substitute and is ideal for dieting.

Goodbye Forever For Gastritis And Overweight With Potato Water!

The potato is a high nutritional level tuber, and is excellent for relieving gastritis.Potato water can help you lose weight and relieve gastritis, the best way to use potatoes for that is juice. Potato water is very good for the health of the digestive system in general. It not only helps with gastritis but also relieves ulcers, constipation and diarrhea.

Previous Note:

Never use unripe potatoes (green) or potatoes with black potatoes as potatoes may contain certain toxic substances.

Instructions

-The potatoes should be washed well, peel well and remove any black spots they have.
Chop into pieces.

-Place in the extractor.

Indications

For gastritis:

-Take a half cup of potato juice 3 times a day half an hour before each meal.

To lose weight:

-Have a cup of potato juice in the morning before breakfast and in the evening 2 to 3 hours before bedtime. Potato juice does not taste very good so be sure to mix it with other juices, like carrot juice, and add some honey to make it taste better.

These Seeds Are So Special: To Exterminate The Cancer, Increase The Sight And Make You Sleep Well!

Pumpkin seeds are one of the foods most valued by the World Health Organization. This organization recommends the consumption of pumpkin seeds in order to take advantage of the zinc present in it . For a better use of it, it is recommended to buy it without the peel.

Pumpkins are native to America. Many ancient cultures already used it to feed themselves and to treat different diseases. In South America, it is thought that its use by the Aztec cultures dates from 1300 to 1500 AD. If you also want to take advantage of its nutrients, pay attention to this information .



FIGHT CANCER

According to a study, pumpkin seeds have anticancer properties. In other words, said food can fight cancer cells very effectively. In addition to that, they have very useful anti-inflammatory properties. Another study conducted in Germany showed that women going through menopause should consume these seeds daily. With that they would be 23% less likely to develop cancer .

PREVENTS INSOMNIA

This food is a rich source of tryptophan, which is used to combat chronic insomnia. This is because the body converts the substance into melatonin, also known as the sleep hormone.

A study published in Nutritional Neuroscience states that consuming pumpkin seed with a carbohydrate rich source was just as potent as pharmaceutical tryptophan for the treatment of insomnia. Simply eat a few seeds before sleeping along with a small amount of carbohydrates . We can pick a piece of fruit, and eat it with this seed.

IMPROVE EYESIGHT

Other minerals that we can find in pumpkin seeds, other than zinc, are magnesium, fiber, phosphorus and potassium and protein. Therefore, it is very good for improving eyesight, skin and even mood. To make matters worse, these seeds can also help you lose weight. When consuming 30 grams of the same, we ingest 5 grams of proteins , that will make us feel satisfied for more time.

VEGETABLE SOURCE PROTEINS

The following data are taken based on the intake of 1 cup of roasted pumpkin seeds.

285 calories.

– 11.87 grams of protein.
– 12.42 grams of fat.
– 11.8 grams of dietary fiber.

It is true that the protein of animal origin is different from that of vegetable origin. However, it is just as important, and we can get it in the pumpkin seeds. Its high fiber content also results in a big advantage. On the other hand, the fat that it contributes is a healthy fat, that the majority does not consume in sufficient amounts .

INCREASES POTASSIUM

Potassium is essential to help muscles contract, regulate fluids, balance minerals, and maintain blood pressure. It also helps reduce the risk of kidney stones and prevents loss of body mass .

The National Academy of Sciences Medicine Institute recommends that adults consume 4,700 milligrams of potassium per day in adults. For each cup of pumpkin seeds we take 588 mg of potassium . This amount is even greater than that of the banana, which contributes only 422 mg.

PROMOTES PROSTATE HEALTH

Studies assert in the oil of pumpkin seeds and the same seeds promote prostate health . They also contribute to the treatment of benign prostatic hyperplasia. One report says that the food has phytosterols, responsible for the reduction of the prostate. It also contains chemicals that prevent the transformation of testosterone into dihydrotestosterone (DHT), which is associated with enlarged prostate.

CONTRIBUTE TO YOUR HAPPINESS

Shape magazine says that L-tryptophan present in pumpkin seeds improves mood. In fact, it is said that it can be very good for combating depression. Another Indian magazine says that by consuming these seeds several hours before bedtime, we encourage a good night’s sleep .

As you can see, there are many reasons why we should include this food in our diet. If you still do not have it at home, we recommend you leave as soon as possible and buy it. In this way, you will always have it on hand to eat when you feel like it. If this information was useful, share it on your social networks .

The Scientists Confirm: This Is Fruit Number 1 In The World, Against Heart Attacks, Hypertension, Cerebrovascular Accident And Cholesterol

According to scientists, the fruit with the best health benefits in the world are the dates, these have the power to alleviate and prevent numerous health problems like cholesterol, hypertension, stroke and heart attack.

BELOW, THERE IS A LIST OF THE 8 HEALTH PROPERTIES OF THE FRUIT NUMBER 1: DATES, DISCOVER THEM:

They have an abundance of iron

If you suffer from anemia or if you are pregnant, the dates are an excellent meal for you, the daily amount needed is 100 grams, which contains about 0.9 mg of iron or 11% of the recommended daily intake of iron.

Iron is also beneficial for hemoglobin and red blood cells and also stimulates the flow of oxygen through the blood.



Prevent diarrhea

The dates are rich in potassium, an essential mineral that prevents diarrhea by relieving the intestinal flora and intestines and thus stimulates the creation of good bacteria.

Calming Constipation

If you suffer from constipation, you can stop it by leaving few dates in a glass of water at night and then drinking the liquid in the morning, this will improve your digestion and the laxative properties will relieve constipation.

Weight control corpora l

Eating dates on an empty stomach is a great way to avoid excess fat. However, do not overdo it with your consumption as they are high in sugar.

Regulate cholesterol levels

Dates balance cholesterol levels by clearing blood vessels and preventing blood clots.

Strengthen the heart

To make your heart louder, soak a few dates in the water overnight and in the morning, remove the dates of the water and remove the seeds, then mix the seeds in a blender and consume them on their own or add them to shakes or other foods.

Regulate blood pressure

If you have high blood pressure, you should definitely add dates to your diet as they are rich in potassium and sodium free, 5 to 6 dates have 80 mg of magnesium, a major mineral, which spreads through blood vessels and improves blood flow, you need 370 mg of magnesium are needed for lowering blood pressure.

Prevent strokes

Potassium on dates improves the health of the nervous system and therefore reduces the risk of stroke, 400 mg of potassium daily is the amount needed to prevent strokes.

Stay just in sweet health.