Delicious Juice To Fight Anemia!

Many disorders or illnesses can be treated with natural medicine like creams, infusions, drinks or meals. In the case of anemia, it is one of them and in this article we are going to show you what you must do so that you can get rid of anemia with a simple and delicious shake.

The first thing we should know is What is anemia and how do we know that we are suffering from it? Scientifically speaking, this is the condition that suffer those people who have a low concentration of hemoglobin, which is a molecule found in red blood cells and is responsible for transporting oxygen to each part of the body, especially the brain and the heart. However, this is caused by several factors and seriously damages health, we will know what causes.

The most common symptoms of anemia are the following: subjective feeling of shortness of breath better known as dyspnea, muscle fatigue, altered menstrual rhythm in women, feeling distracted or disoriented, concentration problems, pallor, heart problems such as tachycardia or palpitations uncontrolled rhythm, alterations in vision, headaches, swelling or appearance of edema without reason, stomach problems and neurological disorders such as vertigo, insomnia, visual disturbances and more.


Delicious smoothie to fight anemia

There are many ways to combat this problem, but the most common of all is through food, since several are rich in minerals and vitamins that your body needs to avoid the decrease in hemoglobin. Next we will show you a delicious smoothie with ingredients filled with these vitamins and minerals.

Ingredients:

• -1 kiwi
• -1 cup cubed melon.
• -1 handful of spinach.
• -Juice of 1 orange squeezed
• -1/2 cup of ice.

preparation:

Put all the ingredients in a blender and mix everything. Drink twice a day, one in the morning and the other at night, can actually be a breakfast substitute and is ideal for dieting.